Ashtanga Vinyasa Yoga, also known as Ashtanga Yoga, is a style of yoga codified and
popularized by K. Pattabhi Jois, and which is often promoted as a modern-day form of classical Indian yoga
Bespoke private classes now available on request.
An ideal way to deepen personal practices.
Please call for details 07867 842047
First ever session for this complete novice...and loved it! Lots of variations for any level of yoga goer and lovely relaxing finish. Already decieded to be a regular. Thanks Tracy x
SQUARE RECORDS, HIGH STREET, WIMBORNE, DORSET
6:30 - 7:45pm
£8 drop in
I began my journey when I entered a yoga room searching for another way to move my body and I did not expect to discover my purpose. Through my yoga practice, I adopted a deep appreciation for the breath, a compassionate connection with the body, methods of stilling the mind and dwelling in the peace within the heart. I knew exactly what I wanted to do, help others find their passion.
I trained as a teacher through Union Yoga where I had the privilege of being taught by Brain Cooper who's knowledge and practice was an inspiration.
As a mother of three and realising the positive affect yoga has on children I decided to broaden my teaching skills. I completed the Yoga Bananas course which introduces children to yoga through stories and games. Not only has this enriched my own learning but seeing children explore their imagination and enjoying physical activity through the yoga postures has been a joy.
In 2014 I studied under the amazing Nadia Narain at Triyoga London to achieve my pregnancy and postnatal yoga teacher training. This was a lovely way to revisit my own pregnancies and to fully understand and appreciate the changing female body. See Pregnancy Yoga schedule below for classes.
THE YOGA SHALA, PENN HILL
6:00 - 7:10pm
Contact for details and to book a space.
Need more information about classes? Please get in touch using the form below.